I am a Yoga Alliance certified teacher, having trained in Malaysia & the UK and have been practising yoga in its various forms for 18 years. Yoga / stretching can benefit almost all of us; old, young, male or female.
I offer tailor made private sessions or small group lessons (max 4 people) in Cheltenham or at your home (within 10 miles of Cheltenham). Yoga tuition can be combined with relaxation, meditation and / or pranayama (yoga breathing).
I also offer yoga / stretch classes for older adults and chair yoga for those with mobility issues, or people who may be facing health issues or convalescing. It's a great way to bring improved flexibilty to all areas of the body. Sessions end with a seated relaxation session.
Please call or email me for further details!