About Karina Cox


Welcome to Calmspaces, an oasis of calm amidst a fast-paced world, where you can browse information on various holistic therapies, yoga, meditation and aromatherapy product-making workshops; all designed to help you create a little space and tranquillity in your life.


About me….

Like many, I found myself on the corporate path and heading for burnout at a young age. Around this time, I discovered the wonderful aromas of essential oils, the sounds of Tibetan singing bowls, the blissful physical and emotional results of practising yoga & meditation, and the joy of travel. Over the years, these have become my passions and I now find myself fortunate enough to be immersed in this beautiful world of smells, sights, sounds and sensations. 

I qualified in holistic clinical aromatherapy, therapeutic massage, anatomy and physiology, with Gabriel Mojay, in 2007, at the Institute of Traditional Herbal Medicine and Aromatherapy in London. I have since completed studies at Neal's Yard Remedies and the world famous Bach Centre, and can offer a variety of holistic therapies. In 2011, I travelled to Malaysia to undertake the RYT 200 yoga teacher training, recognised by the Yoga Alliance, USA, and have since had the  opportunity to train with Sarah Powers on her Insight Yoga teacher training intensive programme.